Building a “Mental Toolbox”

We believe caring for and training our players to have strong mental toolboxes prepares them for games and for life of the pitch. Our mental fitness program is a 7-week program that teaches players habits to maintain a healthy mental attitude, face challenges, and set achievable goals.

Pricing:

VIRTUAL* AND IN-PERSON OPTIONS AVAILABLE

Week 1: Beliefs “What do I believe my strengths are? What is important to me?”

Week 2: Resilience “How can I overcome challenges, both on and off the pitch?”

Week 2: Impact “How can I make an impact for my team and in my community?”

Week 3: Habits “What habits do I have that are positive? How can I change negative habits? What habits do I need to make?”

Week 4: Affirmations “What can I fall back on when things get hard? Who am I?”

Week 5: SMART Goal Setting “I can set achievable goals and make steps to reach them.”

Week 6: Performance Evaluations

Week 7: Video Analysis

*Online sessions can be conducted individually or as a packaged program.

"Mental Fitness is so much more than a positive mindset. It is knowing how to change the conversation in your head. How to snap out of frustration and doubt on the field, how to prepare before and evaluate after. Mental fitness teaches how to set goals, see progress, and re-evaluate to stay motivated and focused."

- Mental Fitness Training Client